{"id":7572,"date":"2025-12-01T14:11:33","date_gmt":"2025-12-01T13:11:33","guid":{"rendered":"https:\/\/dejavu.com.pl\/?post_type=product&#038;p=7572"},"modified":"2025-12-01T14:16:36","modified_gmt":"2025-12-01T13:16:36","slug":"charaktery-extra-1-2025","status":"publish","type":"product","link":"https:\/\/dejavu.com.pl\/index.php\/product\/charaktery-extra-1-2025\/","title":{"rendered":"Charaktery Extra 1\/2025"},"content":{"rendered":"<p>W wydaniu m.in.:<\/p>\n<p>W CODZIENNO\u015aCI<\/p>\n<ul>\n<li>Dobre \u017cycie pomimo trudno\u015bci \u2013 jak budowa\u0107 odporno\u015b\u0107 psychiczn\u0105? (Malwina Hu\u0144czak)<\/li>\n<li>Smakowanie codzienno\u015bci \u2013 co daje nam uwa\u017cno\u015b\u0107? (Maria Kr\u00f3l-Fijewska)<\/li>\n<li>Trening dla wyczerpanych \u2013 sposoby na odzyskanie energii. (dr Beata Rajba)<\/li>\n<li>Minimalizm \u2013 jak \u017cy\u0107 z umiarem i czerpa\u0107 z tego korzy\u015bci? (Marta Nowakowska)<\/li>\n<\/ul>\n<p>STREFA SPOKOJU<\/p>\n<ul>\n<li>Stop kontroli \u2013 kiedy warto pozwoli\u0107 sobie na spontaniczno\u015b\u0107? (Natalia Ziopaja)<\/li>\n<li>Jak \u017cy\u0107 w \u015bwiecie rozpraszaczy? \u2013 sposoby na lepsz\u0105 koncentracj\u0119. (dr Ewa Zielony-Koryczan)<\/li>\n<li>Mobilizuj\u0105ca funkcja stresu \u2013 jak zamieni\u0107 napi\u0119cie w si\u0142\u0119? (Magdalena Pytel)<\/li>\n<li>Dobry, \u015bwiadomy oddech \u2013 praktyki poprawiaj\u0105ce samopoczucie. (Kasia Bujniewicz)<\/li>\n<li>\u015alepe zau\u0142ki unikania stresu \u2013 co zrobi\u0107, by nie wpada\u0107 w pu\u0142apki unikania? (Agnieszka Czubak)<\/li>\n<li>Self-compassion \u2013 jak by\u0107 dla siebie wsparciem w trudnych chwilach? (Monika Nowak)<\/li>\n<\/ul>\n<p>W RYTMIE NATURY<\/p>\n<ul>\n<li>Jeste\u015bmy cz\u0119\u015bci\u0105 przyrody \u2013 jak natura wspiera nasze zdrowie psychiczne? (dr Ryszard Kulik)<\/li>\n<li>Czego uczy nas las? \u2013 inspiracje p\u0142yn\u0105ce z natury. (dr hab. Urszula Zaj\u0105czkowska, Paulina Cho\u0142da)<\/li>\n<\/ul>\n<p>Dlaczego warto?<\/p>\n<ul>\n<li><strong>Pozb\u0105d\u017a si\u0119 emocjonalnego wyczerpania<\/strong> \u2013 poznaj skuteczny trening psychologiczny, kt\u00f3ry pomo\u017ce Ci odzyska\u0107 energi\u0119 i r\u00f3wnowag\u0119.<\/li>\n<li><strong>Odkryj moc spontaniczno\u015bci \u2013<\/strong> naucz si\u0119, kiedy warto odpu\u015bci\u0107 kontrol\u0119 i czerpa\u0107 wi\u0119cej rado\u015bci z \u017cycia.<\/li>\n<li><strong>Wykorzystaj stres na swoj\u0105 korzy\u015b\u0107 <\/strong>\u2013 dowiedz si\u0119, jak mo\u017ce sta\u0107 si\u0119 motorem do dzia\u0142ania, zamiast \u017ar\u00f3d\u0142em napi\u0119cia.<\/li>\n<li><strong>Zadbaj o sw\u00f3j umys\u0142 poprzez natur\u0119 <\/strong>\u2013 odkryj, jak kontakt z przyrod\u0105 wp\u0142ywa na Twoje zdrowie psychiczne i samopoczucie.<\/li>\n<li><strong>Zrozum mechanizmy jedzenia emocjonalnego <\/strong>\u2013 naucz si\u0119 \u015bwiadomie zarz\u0105dza\u0107 swoimi nawykami \u017cywieniowymi i lepiej kontrolowa\u0107 impulsy.<\/li>\n<li><strong>Czy mo\u017cna przedawkowa\u0107 szcz\u0119\u015bcie?<\/strong> \u2013 sprawd\u017a, jak znale\u017a\u0107 z\u0142oty \u015brodek mi\u0119dzy d\u0105\u017ceniem do rado\u015bci a presj\u0105 bycia \u201eci\u0105gle szcz\u0119\u015bliwym\u201d.<\/li>\n<li><strong>Si\u0119gnij po si\u0142\u0119 perspektywy \u201epomimo\u201d \u2013<\/strong> odkryj, jak zmiana sposobu my\u015blenia pomaga pokonywa\u0107 trudno\u015bci i budowa\u0107 odporno\u015b\u0107 psychiczn\u0105.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Charaktery extra 1\/2025<\/p>\n","protected":false},"featured_media":7573,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[109,126],"product_tag":[383],"class_list":["post-7572","product","type-product","status-publish","has-post-thumbnail","product_cat-gazety","product_cat-psychologia-gazety","product_tag-charaktery","entry","has-media","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple","col","span_1_of_4","wvn-content-center","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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