{"id":7491,"date":"2025-11-30T16:59:33","date_gmt":"2025-11-30T15:59:33","guid":{"rendered":"https:\/\/dejavu.com.pl\/?post_type=product&#038;p=7491"},"modified":"2025-12-19T14:12:19","modified_gmt":"2025-12-19T13:12:19","slug":"znak-844-9-2025","status":"publish","type":"product","link":"https:\/\/dejavu.com.pl\/index.php\/product\/znak-844-9-2025\/","title":{"rendered":"Znak 844 ( 9\/2025 )"},"content":{"rendered":"<p>Wrze\u015bniowy Miesi\u0119cznik ZNAK<br \/>\n<strong>Uwolni\u0107 si\u0119 od kultu produktywno\u015bci <\/strong><\/p>\n<ul>\n<li>Co si\u0119 dzieje, gdy praca staje si\u0119 sensem naszego \u017cycia?<\/li>\n<li>Sk\u0105d si\u0119 bierze potrzeba ci\u0105g\u0142ego dzia\u0142ania?<\/li>\n<li>Dlaczego wstydzimy si\u0119 przyzna\u0107 si\u0119 do nudy?<\/li>\n<\/ul>\n<p>T\u0119sknimy za dzieci\u0119c\u0105 nud\u0105, cho\u0107 wiemy, \u017ce tzw. puste przebiegi bywaj\u0105 postrzegane jako co\u015b niew\u0142a\u015bciwego: powinni\u015bmy przecie\u017c by\u0107 produktywni i zaj\u0119ci, szczelnie zape\u0142niony grafik to nasza wizyt\u00f3wka. <strong>Cz\u0119sto my\u015blimy o sobie, definiuj\u0105c si\u0119 g\u0142\u00f3wnie przez swoj\u0105 prac\u0119<\/strong>: realizowane projekty i \u015bcie\u017cki kariery.<br \/>\nNasz tygodniowy czas pracy w 2024 r. wyni\u00f3s\u0142 \u015brednio 38,9 godz., podczas gdy unijna \u015brednia to 36 godz. A przecie\u017c <strong>pracoholizm to prosta droga do wypalenia zawodowego<\/strong>: zm\u0119czenia emocjonalnego i psychicznego, kiedy czujemy, \u017ce wszystkiego jest za du\u017co, \u017ce nic nie ma sensu.<br \/>\nDobrze jest pomy\u015ble\u0107 o tym, czy nie <strong>warto czasem pozwoli\u0107 sobie na troch\u0119 bezczynno\u015bci.<\/strong> Scrollowanie, zamiast zapewni\u0107 chwil\u0119 oddechu, szybko prowadzi do przebod\u017acowania. W to miejsce mo\u017cna na pocz\u0105tek spr\u00f3bowa\u0107 nie korzysta\u0107 z telefonu w drodze do pracy albo wyj\u015b\u0107 na kr\u00f3tki, pozbawiony celu spacer. Mo\u017cna potraktowa\u0107 te \u0107wiczenia jako <strong>rodzaj troski o siebie<\/strong> i oporu wobec \u015bwiata, kt\u00f3ry wymaga od nas bycia w nieustannym trybie \u201eon\u201d.<br \/>\n<strong>Odpowiadaj\u0105:<\/strong> <strong>Ma\u0142gorzata Halber, Olga Gitkiewicz, Micha\u0142 Chruszczewski <\/strong><br \/>\nPonadto:<\/p>\n<ul>\n<li>Ma\u0142gorzata Halber: <strong>Zgoda na niewybitne \u017cycie <\/strong><\/li>\n<li>Polska jak Korea. Dlaczego <strong>nie mamy dzieci? <\/strong><\/li>\n<li>Wellness: Gdy <strong>troska o siebie<\/strong> staje si\u0119 obowi\u0105zkiem<\/li>\n<li><strong>Ma\u0142o ameryka\u0144ski papie\u017c<\/strong> \u2013 o Leonie XIV<\/li>\n<li><strong>Co nam \u015bpiewa nad g\u0142ow\u0105<\/strong>? Biodr\u00f3\u017cnik Micha\u0142 Ksi\u0105\u017cek<\/li>\n<li>Dobre <strong>czarownice<\/strong>. Anna Alboth w kolejnym odcinku cyklu \u201e\u015awiat w dwug\u0142osie\u201d<\/li>\n<li>Malarka Joanna Karpowicz podpowiada, <strong>jak pokona\u0107 l\u0119k?<\/strong><\/li>\n<li><strong>Krzy\u017c\u00f3wka dla m\u0105drali, <\/strong>bo w jej rozwi\u0105zaniu nawet Google nie pomo\u017ce<\/li>\n<li><strong>Jak nauczy\u0107 si\u0119 czyta\u0107 poezj\u0119?<\/strong> Podpowiada Ilona Klimek-Gabry\u015b<\/li>\n<li><strong>Joga na Times Square.<\/strong> Fotoreporta\u017c Angeliny Katsanis<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Znak 9\/2025 ( 844 )<\/p>\n","protected":false},"featured_media":7492,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[109,146],"product_tag":[510],"class_list":["post-7491","product","type-product","status-publish","has-post-thumbnail","product_cat-gazety","product_cat-spoleczno-kulturalne","product_tag-znak","entry","has-media","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple","col","span_1_of_4","wvn-content-center","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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