{"id":6485,"date":"2025-10-27T09:56:07","date_gmt":"2025-10-27T08:56:07","guid":{"rendered":"https:\/\/dejavu.com.pl\/?post_type=product&#038;p=6485"},"modified":"2025-11-23T14:00:28","modified_gmt":"2025-11-23T13:00:28","slug":"uwaznosc-spokojny-umysl-jasne-mysli-dobre-zycie-ewa-kaian-kochanowska","status":"publish","type":"product","link":"https:\/\/dejavu.com.pl\/index.php\/product\/uwaznosc-spokojny-umysl-jasne-mysli-dobre-zycie-ewa-kaian-kochanowska\/","title":{"rendered":"Uwa\u017cno\u015b\u0107, spokojny umys\u0142 jasne my\u015bli dobre \u017cycie &#8211; Ewa Kaian-Kochanowska"},"content":{"rendered":"<p>Uwa\u017cno\u015b\u0107 \u201ejest dla ka\u017cdego. [\u2026] Nie musisz sta\u0107 po niczyjej stronie. Mo\u017cesz pozosta\u0107 sob\u0105 i to jest najlepsza podstawa do praktykowania uwa\u017cno\u015bci\u201d \u2013 przekonuje we wst\u0119pie Ewa Kaian Kochanowska, znakomita propagatorka uwa\u017cno\u015bci. T\u0119 uniwersalno\u015b\u0107 uwa\u017cno\u015bci wida\u0107 we wszystkich tekstach, we wszystkich \u0107wiczeniach opublikowanych w tej ksi\u0105\u017cce. Uwa\u017cno\u015b\u0107 nie tylko nie wymaga opowiadania si\u0119 po czyjejkolwiek stronie, ale te\u017c do jej praktykowania nie potrzeba szczeg\u00f3lnych warunk\u00f3w. Co wi\u0119cej, Autorka pozostawia czytelnikom mn\u00f3stwo swobody w tej praktyce: \u201ePodane w ksi\u0105\u017cce instrukcje to tylko moja propozycja, nie musisz si\u0119 ich sztywno trzyma\u0107. Opracuj swoje instrukcje, [\u2026] tak \u017ceby s\u0142owa po pewnym czasie, w miar\u0119 praktykowania, p\u0142yn\u0119\u0142y same, \u017ceby nie trzeba ich by\u0142o czyta\u0107 z kartki\u201d. Warto zag\u0142\u0119bi\u0107 si\u0119 w uwa\u017cno\u015b\u0107, odzyska\u0107 zdolno\u015b\u0107 do przebywania tu i teraz, do uwa\u017cnej i \u017cyczliwej obserwacji wszystkiego, co dzieje si\u0119 wok\u00f3\u0142 nas. To prosta, cho\u0107 nie\u0142atwa droga do spokojnego umys\u0142u, jasnych my\u015bli, dobrego \u017cycia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uwa\u017cno\u015b\u0107 \u201ejest dla ka\u017cdego. [\u2026] Nie musisz sta\u0107 po niczyjej stronie. Mo\u017cesz pozosta\u0107 sob\u0105 i to jest najlepsza podstawa do praktykowania uwa\u017cno\u015bci\u201d \u2013 przekonuje we wst\u0119pie Ewa Kaian Kochanowska, znakomita propagatorka uwa\u017cno\u015bci. T\u0119 uniwersalno\u015b\u0107 uwa\u017cno\u015bci wida\u0107 we wszystkich tekstach, we wszystkich \u0107wiczeniach opublikowanych w tej ksi\u0105\u017cce. Uwa\u017cno\u015b\u0107 nie tylko nie wymaga opowiadania si\u0119 po czyjejkolwiek [&hellip;]<\/p>\n","protected":false},"featured_media":6486,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[96],"product_tag":[375],"class_list":["post-6485","product","type-product","status-publish","has-post-thumbnail","product_cat-poradnik","product_tag-ewa-kaian-kochanowska","entry","has-media","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple","col","span_1_of_4","wvn-content-center","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uwa\u017cno\u015b\u0107, spokojny umys\u0142 jasne my\u015bli dobre \u017cycie - Ewa Kaian-Kochanowska - Dejavu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dejavu.com.pl\/index.php\/product\/uwaznosc-spokojny-umysl-jasne-mysli-dobre-zycie-ewa-kaian-kochanowska\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uwa\u017cno\u015b\u0107, spokojny umys\u0142 jasne my\u015bli dobre \u017cycie - Ewa Kaian-Kochanowska - Dejavu\" \/>\n<meta property=\"og:description\" content=\"Uwa\u017cno\u015b\u0107 \u201ejest dla ka\u017cdego. [\u2026] Nie musisz sta\u0107 po niczyjej stronie. Mo\u017cesz pozosta\u0107 sob\u0105 i to jest najlepsza podstawa do praktykowania uwa\u017cno\u015bci\u201d \u2013 przekonuje we wst\u0119pie Ewa Kaian Kochanowska, znakomita propagatorka uwa\u017cno\u015bci. T\u0119 uniwersalno\u015b\u0107 uwa\u017cno\u015bci wida\u0107 we wszystkich tekstach, we wszystkich \u0107wiczeniach opublikowanych w tej ksi\u0105\u017cce. 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